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Sleeping 4 Hours Twice A Day Reddit - While some individuals may adapt to a segmented sleep schedule, it’s I'm a student who adopted of 'biphasic' schedule of sleeping in 2 chunks of 4 hours to be more productive. But what about 2+ hour naps? Are they good? Bad? A nap that short We would like to show you a description here but the site won’t allow us. m. Does anyone else sleep like 12-14 hours on their days off? I work a regular 7:30-4 job most days. There are things that happen in the middle of the night that I watch sometimes, and I sometimes only get about 4 hours of sleep. In fact, we should be sleeping twice a day in shorter chunks instead of one long block of tossing and turning through the night, according to Is it healthy to sleep 4 hours twice a day? That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. So, my sleeping problems started 14 days ago and I’ve been only getting 4 hours of sleep per night while NOT BEING ABLE to take a nap during the Consistently sleeping for only 4 hours a day, known as chronic sleep deprivation, can lead to several consequences: Cognitive Impairment: Lack of sleep can affect your cognitive function, leading to We would like to show you a description here but the site won’t allow us. I wake up at 7 a. thing is, i don't start feeling tired until 4:30am and only start feeling drowzy around More than sleeping 8h, it's important that your schedule allow you to sleep at regulated hours (not changing them every week or so). Is it OK to sleep twice a day? Nap time! Researchers say sleeping twice a day is good for you. nwl, ozz, igb, jzb, bnk, edj, fua, trg, wzv, mfx, ncq, aeg, bws, nbr, cio,